How to Choose the Right Leggings for Every Workout

Not all leggings are built the same, and picking the wrong pair can mean rolling waistbands, see-through fabric during squats, or a fit that just doesn't move with you. Here's how to choose the right pair for what you actually do.

For high-intensity training and squats

Look for squat-proof, seamless fabric with a high compression waistband. Our Seamless High-Waist Push-Up Leggings are built with a scrunch-seam back and tummy-smoothing waistband specifically for this kind of movement. If you specifically want the shaping, ruched-seam look, see our dedicated guide to scrunch leggings.

For yoga and low-impact sessions

Prioritize stretch and breathability over heavy compression. The High-Waist Compression Yoga Leggings offer four-way stretch that moves with every pose without digging in.

For everyday wear

If you're wearing leggings from the gym to errands, look for opaque, versatile fabric in neutral colors that layers easily.

Quick fit checklist

• High waistband that doesn't roll down during movement
• Opaque fabric — bend over and check in a mirror before buying
• Flat seams to avoid chafing on longer sessions
• True to size or slightly compressive, not loose

Browse our full range in the Women's Activewear & Gym Clothes collection to find your fit.